8 Natural Ways to Fight Menopause Symptoms

Written by Lynda Goldman on . Posted in Healthy Living, Past Issues

Use natural herbs to ease menopause symptoms

Anisa Hassan Tiredness, night sweats, heavy irregular periods, irritability, hot flashes, and more… are you dealing with these menopause symptoms? Menopause is a natural physical process but fluctuating levels of estrogen and progesterone can lead to insomnia, mood swings, increased perspiration, breast soreness and depression. It’s good to know that there are natural remedies that […]

Organic Strawberries for a Delicious Summer

Written by Lynda Goldman on . Posted in Organic food, Past Issues

organic strawberries

One of my most cherished memories is picking fresh strawberries with my two daughters when they were young. I remember the clouds of fragrance and juicy red berries enveloping us as my children savored the strawberries straight from the vine, with the juice dripping down their chins and hands. To me, ripe strawberries symbolize summer, […]

Fun Ways to Keep Kids Fit (Parents Too!)

Written by Lynda Goldman on . Posted in Healthy Living, Past Issues

keeping kids healthy

By Tracey Clayton If you look around any school yard or shopping mall, you’ll see something you never saw years ago: overweight and even obese children. The statistics tell the tale. The CDC (Center for Disease Control and Prevention) in the United States says that childhood obesity has more than doubled in children and quadrupled […]

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